THE 5-10-15 BODYWEIGHT WORKOUT

Workouts don't have to be filled with crazy heavy weights or weird, uncomfortable movements for you to get some serious results. Try this simple, 5-10-15 workout below for a great and easy workout that you can do from anywhere!

The 5-10-15 Workout:

•  5 Push Ups

• 10 Sit-Ups

• 15 Squats

Rest for 10 seconds

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• 5 Jump Squats

• 10 Alternating Lunges

• 15 Reverse Crunches

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Repeat the entire circuit 5 times.

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