SMOOTHIE BREAKFAST BOWL

Time:

5 min

Nutrition:
Servings: 2

Serving Size: About 1 cup
Calories: 260
Total Fat:10g
Saturated Fat:1g
Cholesterol: 10mg
Sodium: 180mg
Total Carbohydrate: 34g
Dietary Fiber: 7g
Total Sugars: 19g
Added Sugars: 2g
Protein: 11g
Potassium: 670mg
Phosphorus: 170mg

​

Ingredients:

• 3/4 cup unsweetened almond milk

• 1/2 cup non-fat plain Greek yogurt

• 1 cup frozen mixed fruit

• 2 cup baby spinach

• 1 medium sliced frozen banana

• 1 KIND Maple Glazed Pecan & Sea Salt bar OR 1/2 cup low sugar granola (crumbled)

​

Directions:

1. Combine all ingredients except KIND bar in a blender. Purée until smooth and thick, stopping to stir mixture in between blending at times. (Add a little more almond milk if needed.)

2. Pour smoothie mixture into 2 bowls.

3. Top each bowl with half of the crumbled KIND bar.

​

Original Recipe: The Diabetes Cookbook