Roasted Red Pepper Hummus

Nutrition:

Calories:53

Total fat:2 g

Saturated fat: 0 g

Trans fat: 0 g

Monounsaturated fat: 1 g

Cholesterol: 0 mg

Sodium: 126 mg

Total carbohydrate: 7 g

Dietary fiber: 2 g

Total sugars: 1 g

Protein: 2 g

Ingredients:

• 2 cups chickpeas

• 1 cup roasted red bell pepper, slices, seeded

• 2 tablespoons white sesame seeds

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1 1/4 teaspoons cumin

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• 1 teaspoon kosher salt

• 1/4 teaspoon cayenne pepper

Directions:

1. In a food processor, process all ingredients until smooth.

Original Recipe: The Mayo Clinic