Nutrition:

Calories: 262
Calories from Fat: 150

Fat: 16.7g

Saturated Fat: 3.7g

Cholesterol: 97.5mg

Sodium: 329mg

Carbohydrates: 8.3g

Fiber: 3.6g

Sugar: 0.06g

Protein: 21.3g

Ingredients:

• 1 pound ground chicken

• 1 large ripe avocado - cut into chunks

• 1 clove chopped of garlic

• 1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly

• 1 minced Poblano or Jalapeño pepper optional but recommended

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

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Directions:​

1. Add all ingredients to a large bowl and toss gently.

2. Shape into desired size patties .

3. Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.